Do you know that more than 70% of people across the globe are side sleepers? Most of the adults sleep at their side for more than half of the night. For most people, there is no position cozier than the side sleeping. Whether you wish to extend your legs on the bed entirely, stretch only one, or sleep like an infant, curling up to a particular side is the best way to relax. Therefore, nowadays, the exclusive mattresses for side sleepers are getting all their due attention and importance.
Same as the back sleepers and stomach sleepers, side sleepers need special mattresses designed for their needs. If you are a side sleeper, you, too, need a bed that is uniquely designed to support your needs. A standard mattress allows the pelvis to remain excessively high or low as it will place unnecessary pressure on your spine. It further translates the discomfort to shoulders and hip in the form of pain. Hence, it becomes even more critical to get an exceptional mattress for yourself if you are a side sleeper for sound sleep and better health.
Here in this guide, we will be discussing the detailed list of qualities that a side sleeper mattress must have and the health benefits of sleeping on your side.
Our Top Pick Mattress For Side Sleepers In India
Product Name | Product Image | Product Buy Link |
Amazon Brand - Solimo Orthopedic Memory Foam Queen Size Mattress for Superior Back Care (78x60x6 inches) |  | |
Wakefit Dual Comfort Mattress - Hard & Soft, Queen Bed Size (78x60x6) |  | |
Duroflex Durobond NXT Queen Size Double Sided High Density Coir Mattress (78 * 60 * 5 Inches) |  |
Why side sleeping is a good idea?
Besides sleeping flat on your back, side sleeping is the second most recommended position by doctors. Along with being super comfy, side sleeping provides numerous health benefits as well. Sleeping on the back can cause problems such as sleep apnea and snore. In comparison, side sleeping eliminates these problems and is gentle on the neck than stomach sleeping.
When you sleep on your side with proper body alignment, issues such as joint pain, low back pain, and fibromyalgia reduce drastically. Also, snoring reduces your body to stay safe against severe health conditions and breathing problems. Side sleeping can also prevent cognitive issues and the overall brain health benefits from the right side sleeping.
Another peculiarity that the side sleeping offers is better functioning of the digestive system. It is a proven fact that sleeping on the side after meals improve gut health and ease the digestion process. This position will further help you in gastrointestinal issues such as heartburn, bloating as well as constipation. You see how sleeping on the side has exceptional health advantages, along with being cozy and comfortable. Now, you know why investing in a side sleeper mattress is a good idea, after all.
Why side sleeping is a good idea?
Well, if you think sleeping on either side is the same thing, then you should think about it again. Many research pieces prove that sleeping on your left is more beneficial than sleeping onto your right side. Sleeping on the right can accelerate heartburn and acid reflux problems. In contrast, resting on your left curves issues and provides additional perks. This phenomenon works in coordination with the location of body organs, and thus, sleeping on the right helps improve digestion, circulation and removes toxins from the body.
However, sticking on one side for continuous periods is not a good idea as well. You can switch between both the sides from time to time. But start with sleeping on the left, and then you can change onto the right for some time.
Now, as you know the benefits of side sleeping and the best side to sleep on, it is time to look for the best pressure relief mattresses for the side sleepers. Here we have a list of essential factors that you must consider in bedding that you choose for yourself if you are a side sleeper.
Crucial factors to consider before buying a mattress:
Firmness & softness:
The firmness of the mattress you choose has a substantial impact on your sleep and overall experience. For side sleepers, the best type of mattress will be the one that will contour according to body posture. A lack of contour will result in limited support, the pressure at points, and back, neck, shoulder, and other significant body pains.
The best mattress for side sleepers will be the one that has a proper balance of softness and firmness. But remember, it also depends on body shape and size. If you are on the heavier side, a firm mattress will work best for you. In case you are petite, soft bedding will provide enough support to you.
Contour:
- Another best type of mattress for side sleeping is the one that provides the right contouring. The mattress should be soft enough to adjust according to the body curves and shape. Lack of contouring can result in body aches and assert extra pressure on the back and neck.
The mattresses that have memory foam are known to be the best pressure relief mattress. They ease contouring and come back to the original position when pressure is removed.
Type of mattress:
It is best to opt for foam or latex mattresses over the conventional innerspring mattresses for side sleeping. The latest mattresses are manufactured with new technology and more comfy material. It is a good idea to opt for a hybrid mattress if you are confused between the traditional and the latest ones.
Spine alignment:
Side sleepers need to get a mattress for themselves that helps align the spine. It does not mean that the bedding has to be excessively firm. But a moderate firmness is required for preventing excessive bending of the spine.
Budget:
Budget is an essential factor of consideration at the time of buying any product. When you purchase the best mattress for yourself, ensure that it is not highly expensive, and get what you wish to buy.
However, the quality of sleep you get should not be limited to a price tag. Retail shops may increase the price as they have to bear the expenses of supply chain management. You can get the right quality mattress for yourself from other alternatives such as online shopping at a reasonable price.
Which is the best mattress for side sleepers?
When talking of the best bedding for side sleepers, it is impossible to tick on a particular type of mattress or bedding material. There is no single mattress that can be set as the standard mattress for side sleepers worldwide. The mattress with the right proportion of firmness and softness and being budget-friendly will only be the best.
However, this is not the final verdict. You can search for yourself and select the one that you feel best suits your needs. Some of the recommended mattresses are as follows:
Amazon Brand - Solimo Orthopedic Memory Foam Queen Size Mattress for Superior Back Care (78x60x6 inches)
This queen size mattress provides exclusive back care support and has an optimum level of firmness. It is a pressure-relieving mattress and assumes the body’s shape, thereby reducing pressure from the joints. The fine layer of firm foam at the bottom provides counter pressure. Simultaneously, the top layer of the Solimo mattress offers back support and contours the spine. It helps the spine alignment and lets you rest in a comfortable position. This mattress has passed over fifty of the quality test measures and gave all of them. It also offers ten years of warranty direct from the manufacturer of the product.
Wakefit Dual Comfort Mattress - Hard & Soft, Queen Bed Size (78x60x6)
This mattress is an exceptional choice for people who wish to sleep with a soft and right bed. It comes with a seven-year warranty period from the manufacturer. You receive this product directly from the factory, and there are no other intermediaries included. This mattress can be used on both sides. You can use the white side on the top if you wish to sleep on a soft, comfortable bed. You can place the gray-colored side on to if you are looking for firm bedding to sleep. It means it is medium-firm on the one side and medium-firm on the other. The breathable fabric helps you sleep easily and at peace.
Duroflex Durobond NXT Queen Size Double Sided High Density Coir Mattress (78 * 60 * 5 Inches)
If you are looking for a high-quality mattress for daily comfort and support, Duroflex Mattress is the right choice for you. This mattress is specially designed, keeping the durability and comfort factors in mind. The warranty period that is offered with this product is for five years. This reversible mattress is made out of high density and good-quality coir. It is a dual side quilted mattress, and you can make the maximum out of your money by using both the sides one by one. Coir is cool, keeps the bed cool and ventilated.