There are many topics when it has to do with Coffee, Coffee has a lot of benefits to the human body, when it comes to drinking Coffee both the Rich and Poor have a trace to it, this is because coffee is not too expensive to buy, Coffee is enjoyed by a range of people both locally and abroad.

When the coffee came out they were loved but now it seems the topic has changed, we now have topics criticizing coffee, some say coffee is filled with too much caffeine that can trigger various health challenges like insomnia and anxiety, but you should also know coffee is good for the body in many ways, caffeine components found in coffee can help speed up metabolism, Coffee is a metabolic transformer.

I believe eating too much of same food over & over again can stand as a threat to the human body, if you eat Rice straight for one week you stand a chance of having stomach upset and weakness, cases like this have been confirmed I have seen such physically. What is the key to eating healthily?

Moderation! Learn to limit the food you take in, while taking in Coca-Cola is good, an individual who consumes Coca-Cola 4-5 times in a role weekly do not expect to live a healthy lifestyle, such a person invites Diabetes.

This is food abuse! I believe if we do not abuse food we won’t suffer the repercussions of it. Coffee has played a major role in cutting down one’s weight, Coffee is also nutritional in diverse vitamins. Coffees naturally were here since the world began but was said to be discovered in the 15th century by Kaldi the Ethiopian, he discovered it when his goats became addicted to eating the beans from a coffee plant. Ever since the discovery Coffee has become a huge sensation.